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Cooked Salted

Cereals, WHEATENA, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins2 gr.4.4 %
Water85.4 gr.0 %
Carbohydrates11.7 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total7.32.3
Fibre85.3
Energy Distribution35.9
Energy DRI2.62.3
Protein Quality0
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI6
Vitamin DRI1.2
Minerals
NameAmount% DRI
Sodium238 mg.11.9%
Potassium77 mg.1.64%
Phosphorus60 mg.4.8%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Manganese0.817 mg.16.34%
Zinc0.69 mg.2.76%
Iron0.56 mg.1.87%
Copper0.057 mg.1.43%
Selenium11 ug.14.67%
Vitamins
NameAmount% DRI
Niacin0.546 mg.3.9%
Alpha-tocopherol0.53 mg.1.06%
Pantothenic acid0.042 mg.0.84%
Riboflavin0.022 mg.2%
Pyridoxine0.019 mg.0.79%
Thiamin0.011 mg.1%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone0.4 ug.0.33%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid89 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated91 mg
MonounsaturatedOleic acid67 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated67 mg
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid18 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.24 gr