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Cooked Salted

Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins2.5 gr.5.5 %
Water83.6 gr.0 %
Carbohydrates12 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total83.3
Fibre6.84.5
Energy Distribution33.7
Energy DRI3.12.7
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI13.2
Vitamin DRI1.5
Sugars
NameAmount
Sucrose0.25 gr.
Galactose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Phosphorus77 mg.6.16%
Fluoride71.6 mg.1790%
Sodium71 mg.3.55%
Potassium70 mg.1.49%
Magnesium27 mg.5.4%
Calcium9 mg.0.6%
Zinc1 mg.4%
Iron0.9 mg.3%
Manganese0.58 mg.11.6%
Copper0.074 mg.1.85%
Selenium5.4 ug.7.2%
Vitamins
NameAmount% DRI
Choline (total)7.4 mg.1.35%
Pantothenic acid0.311 mg.6.22%
Niacin0.225 mg.1.61%
Alpha-tocopherol0.08 mg.0.16%
Thiamin0.076 mg.6.91%
Riboflavin0.016 mg.1.45%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Pyridoxine0.005 mg.0.21%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Luthein+zeaxanthin0.18 ug.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid21 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.31 gr
MonounsaturatedOleic acid0.42 gr
Eicosanoic Acid10 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Total monounsaturated0.435 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid18 mg
Trans FA, polyenoic1 mg
Trans1 mg
18:2 fatty acid 1 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.559 gr