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Cooked Salted

Cereals, farina, enriched, cooked with water, with salt

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins1.8 gr.4 %
Water86.6 gr.0 %
Carbohydrates10.9 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total113.5
Fibre3.22.1
Energy Distribution58.3
Energy DRI2.32
Protein Quality99.1
Protein DRI43.3
Sugars0
EFA0.5
Mineral DRI13.2
Vitamin DRI6.1
Aminoacids
NameAmount
Leucine150 mg.
Phenylananine106 mg.
Valine102 mg.
Lysine92 mg.
Isoleucine76 mg.
Threonine51 mg.
Methionine37 mg.
Tryptophan20 mg.
Glutamate751 mg.
Proline344 mg.
Serine114 mg.
Aspartate106 mg.
Glycine86 mg.
Alanine81 mg.
Arginine74 mg.
Tyrosine70 mg.
Cysteine42 mg.
Histidine40 mg.
Sugars
NameAmount
Maltose0.69 gr.
Sucrose0.07 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium126 mg.6.3%
Calcium97 mg.6.47%
Fluoride50.7 mg.1267.5%
Phosphorus37 mg.2.96%
Potassium23 mg.0.49%
Magnesium7 mg.1.4%
Iron5.33 mg.17.77%
Zinc0.23 mg.0.92%
Manganese0.196 mg.3.92%
Copper0.041 mg.1.03%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Choline (total)3.5 mg.0.64%
Niacin1.493 mg.10.66%
Pantothenic acid0.256 mg.5.12%
Thiamin0.126 mg.11.45%
Folate, DFE119 ug.29.75%
Pyridoxine0.096 mg.4%
Folate (total)77 ug.19.25%
Riboflavin0.065 mg.5.91%
Folic Acid60 ug.0.02%
Alpha-tocopherol0.04 mg.0.08%
Folate, food17 ug.4.25%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.16 mg.
Tocopherol, beta0.02 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid8 mg
Miristic Acid1 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic acid36 mg
Oleic Acid36 mg
Palmitoleic acid1 mg
Eicosanoic Acid1 mg
Palmitoleic Acid1 mg
Nervonic Acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Oleic acid0 mg
Total monounsaturated38 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:2 fatty acid (w6)89 mg
18:2 fatty acid30 mg
Trans FA, polyenoic30 mg
Trans30 mg
Alphalinoleic acid (w3)7 mg
18:3 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans FA, monoenoic0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 37 mg
Total Omega 689 mg
Total polyunsaturated0.126 gr