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Cereals, farina, unenriched, dry

Macronutrients
NameAmount% DRI
Energy369 kcal0 %
Proteins10.6 gr.23 %
Water10.5 gr.0 %
Carbohydrates78 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total7.16.1
Fibre7.65
Energy Distribution0
Energy DRI1614.2
Protein Quality37.6
Protein DRI2318.9
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine724 mg.
Phenylananine514 mg.
Valine451 mg.
Isoleucine409 mg.
Threonine280 mg.
Lysine203 mg.
Methionine165 mg.
Tryptophan136 mg.
Glutamate3817 mg.
Proline1165 mg.
Serine499 mg.
Aspartate433 mg.
Arginine390 mg.
Glycine335 mg.
Alanine311 mg.
Cysteine299 mg.
Tyrosine278 mg.
Histidine215 mg.
Minerals
NameAmount% DRI
Potassium94 mg.2%
Phosphorus88 mg.7.04%
Calcium14 mg.0.93%
Magnesium13 mg.2.6%
Sodium3 mg.0.15%
Iron1.5 mg.5%
Manganese0.693 mg.13.86%
Zinc0.53 mg.2.12%
Copper0.079 mg.1.98%
Selenium23.5 ug.31.33%
Vitamins
NameAmount% DRI
Niacin0.7 mg.5%
Pantothenic acid0.416 mg.8.32%
Alpha-tocopherol0.11 mg.0.22%
Riboflavin0.1 mg.9.09%
Thiamin0.06 mg.5.45%
Pyridoxine0.058 mg.2.42%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid70 mg
Estearic Acid10 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated80 mg
MonounsaturatedOleic acid60 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated60 mg
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid20 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.22 gr