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yellow Cooked Unsalted

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins1.4 gr.3.1 %
Water85.4 gr.0 %
Carbohydrates12.9 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.80.9
Fibre1.20.8
Energy Distribution22.2
Energy DRI2.62.3
Protein Quality55.2
Protein DRI3.12.5
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI0.5
Aminoacids
NameAmount
Leucine174 mg.
Valine72 mg.
Phenylananine70 mg.
Threonine53 mg.
Isoleucine51 mg.
Lysine40 mg.
Methionine30 mg.
Tryptophan10 mg.
Glutamate266 mg.
Proline124 mg.
Alanine106 mg.
Aspartate99 mg.
Arginine71 mg.
Serine67 mg.
Glycine58 mg.
Tyrosine58 mg.
Histidine43 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Potassium21 mg.0.45%
Phosphorus11 mg.0.88%
Magnesium5 mg.1%
Calcium3 mg.0.2%
Sodium2 mg.0.1%
Iron0.16 mg.0.53%
Zinc0.07 mg.0.28%
Manganese0.018 mg.0.36%
Copper0.018 mg.0.45%
Selenium2.7 ug.3.6%
Vitamins
NameAmount% DRI
Niacin0.175 mg.1.25%
Pantothenic acid0.078 mg.1.56%
Pyridoxine0.021 mg.0.88%
Alpha-tocopherol0.02 mg.0.04%
Thiamin0.017 mg.1.55%
Riboflavin0.006 mg.0.55%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Phylloquinone0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.2 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid22 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid48 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated48 mg
Polyunsaturated18:2 fatty acid81 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated83 mg