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healnut.com: Corn nutritional
spanish version
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yellow Cooked Unsalted

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins1.4 gr.3.1 %
Water85.4 gr.0 %
Carbohydrates12.9 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr.