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Cooked Unsalted

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins2 gr.4.3 %
Water83.6 gr.0 %
Carbohydrates13.7 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.72.1
Fibre6.44.2
Energy Distribution25.6
Energy DRI2.72.4
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI2.3
Minerals
NameAmount% DRI
Potassium71 mg.1.51%
Phosphorus69 mg.5.52%
Magnesium22 mg.4.4%
Calcium7 mg.0.47%
Iron0.62 mg.2.07%
Zinc0.48 mg.1.92%
Copper0.083 mg.2.08%
Selenium12.8 ug.17.07%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)4.2 mg.0.76%
Niacin0.89 mg.6.36%
Alpha-tocopherol0.24 mg.0.48%
Pyridoxine0.073 mg.3.04%
Thiamin0.07 mg.6.36%
Riboflavin0.05 mg.4.55%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone0.4 ug.0.33%
Vitamin B12, added0 ug.0.33%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid58 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic acid57 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated57 mg
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.202 gr