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Cereals, ROMAN MEAL, plain, dry

Macronutrients
NameAmount% DRI
Energy322 kcal0 %
Proteins14.4 gr.31.3 %
Water9.1 gr.0 %
Carbohydrates72 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre17.9 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total21.515.6
Fibre71.647.1
Energy Distribution15.6
Energy DRI1412.4
Protein Quality0
Protein DRI31.325.7
Sugars0
EFA0
Mineral DRI23.4
Vitamin DRI16.3
Minerals
NameAmount% DRI
Potassium660 mg.14.04%
Phosphorus470 mg.37.6%
Magnesium237 mg.47.4%
Calcium65 mg.4.33%
Sodium6 mg.0.3%
Iron4.64 mg.15.47%
Zinc3.89 mg.15.56%
Copper0.7 mg.17.5%
Selenium44 ug.58.67%
Vitamins
NameAmount% DRI
Niacin6.72 mg.48%
Pantothenic acid0.81 mg.16.2%
Thiamin0.5 mg.45.45%
Pyridoxine0.25 mg.10.42%
Riboflavin0.25 mg.22.73%
Folate, DFE70 ug.17.5%
Folate, food70 ug.17.5%
Folate (total)70 ug.17.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid15 mg
Caprilic Acid9 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.326 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid12 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Total monounsaturated0.288 gr
Polyunsaturated18:2 fatty acid0.92 gr
18:3 fatty acid85 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.005 gr