Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 108 kcal | 0 % |
Proteins | 3.2 gr. | 7 % |
Water | 73.3 gr. | 0 % |
Carbohydrates | 21.9 gr. | -- |
Sugars | 19.6 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.2 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14 | 4.6 |
Fibre | 0.8 | 0.5 |
Energy Distribution | 72.6 | |
Energy DRI | 4.7 | 4.2 |
Protein Quality | 0 | |
Protein DRI | 7 | 5.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 3.5 | |
Vitamin DRI | 8.1 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 151 mg. | 3.21% |
Calcium | 91 mg. | 6.07% |
Phosphorus | 67 mg. | 5.36% |
Sodium | 45 mg. | 2.25% |
Iron | 0.11 mg. | 0.37% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Riboflavin | 0.14 mg. | 12.73% |
Cyanocobalamin | 0.46 ug. | 11.5% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |