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brown

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins8.9 gr.19.4 %
Water6.9 gr.0 %
Carbohydrates75.3 gr.--
Sugars30.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total30.316
Fibre26.417.4
Energy Distribution100
Energy DRI15.914.1
Protein Quality0
Protein DRI19.415.9
Sugars0
EFA0
Mineral DRI22.7
Vitamin DRI34.4
Minerals
NameAmount% DRI
Sodium606 mg.30.3%
Phosphorus312 mg.24.96%
Potassium258 mg.5.49%
Calcium256 mg.17.07%
Magnesium93 mg.18.6%
Iron9.21 mg.30.7%
Manganese2.88 mg.57.6%
Zinc2.08 mg.8.32%
Copper0.22 mg.5.5%
Selenium21.7 ug.28.93%
Vitamins
NameAmount% DRI
Niacin10.23 mg.73.07%
Pyridoxine1.02 mg.42.5%
Riboflavin0.87 mg.79.09%
Retinol767 ug.109.57%
Thiamin0.76 mg.69.09%
Pantothenic acid0.47 mg.9.4%
Alpha-tocopherol0.44 mg.0.88%
Folate, DFE332 ug.83%
Folate (total)205 ug.51.25%
Folic Acid182 ug.0.05%
Folate, food23 ug.5.75%
Phylloquinone2 ug.1.67%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid49 mg
Lauric Acid16 mg
Miristic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.835 gr
MonounsaturatedOleic acid1.73 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.74 gr
Polyunsaturated18:2 fatty acid1.38 gr
18:3 fatty acid63 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.44 gr