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prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins2.4 gr.5.2 %
Water73.8 gr.0 %
Carbohydrates21.5 gr.--
Sugars9.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total17.34.3
Fibre7.24.7
Energy Distribution100
Energy DRI4.74.1
Protein Quality0
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI5.3
Vitamin DRI8.9
Minerals
NameAmount% DRI
Sodium151 mg.7.55%
Phosphorus84 mg.6.72%
Potassium70 mg.1.49%
Calcium69 mg.4.6%
Magnesium25 mg.5%
Iron2.41 mg.8.03%
Manganese0.775 mg.15.5%
Zinc0.56 mg.2.24%
Copper0.064 mg.1.6%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin2.54 mg.18.14%
Pyridoxine0.266 mg.11.08%
Riboflavin0.215 mg.19.55%
Retinol201 ug.28.71%
Thiamin0.179 mg.16.27%
Pantothenic acid0.126 mg.2.52%
Alpha-tocopherol0.12 mg.0.24%
Folate, DFE86 ug.21.5%
Folate (total)54 ug.13.5%
Folic Acid47 ug.0.01%
Folate, food6 ug.1.5%
Phylloquinone0.5 ug.0.42%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid14 mg
Lauric Acid4 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.226 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.467 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:3 fatty acid17 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.386 gr