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apple prepared with water

Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy87 kcal0 %
Proteins1.8 gr.4 %
Water78.6 gr.0 %
Carbohydrates17.8 gr.--
Sugars8.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total16.64
Fibre7.24.7
Energy Distribution96.9
Energy DRI3.83.3
Protein Quality0
Protein DRI43.3
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI9.5
Minerals
NameAmount% DRI
Sodium111 mg.5.55%
Calcium74 mg.4.93%
Potassium73 mg.1.55%
Phosphorus63 mg.5.04%
Magnesium19 mg.3.8%
Iron2.58 mg.8.6%
Manganese0.573 mg.11.46%
Zinc0.43 mg.1.72%
Copper0.055 mg.1.38%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Niacin2.729 mg.19.49%
Pyridoxine0.287 mg.11.96%
Riboflavin0.232 mg.21.09%
Retinol215 ug.30.71%
Ascorbic acid0.2 mg.0.13%
Thiamin0.193 mg.17.55%
Pantothenic acid0.105 mg.2.1%
Folate, DFE94 ug.23.5%
Alpha-tocopherol0.09 mg.0.18%
Folate (total)57 ug.14.25%
Folic Acid52 ug.0.01%
Folate, food5 ug.1.25%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid10 mg
Lauric Acid3 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.167 gr
MonounsaturatedOleic acid0.34 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.344 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid13 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.287 gr