Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 96 kcal | 0 % |
Proteins | 3.8 gr. | 8.3 % |
Water | 76.5 gr. | 0 % |
Carbohydrates | 18.2 gr. | -- |
Sugars | 17.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.2 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.8 | 4.9 |
Fibre | 0.8 | 0.5 |
Energy Distribution | 77.2 | |
Energy DRI | 4.2 | 3.7 |
Protein Quality | 0 | |
Protein DRI | 8.3 | 6.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.5 | |
Vitamin DRI | 10.2 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 192 mg. | 4.09% |
Calcium | 125 mg. | 8.33% |
Phosphorus | 89 mg. | 7.12% |
Sodium | 52 mg. | 2.6% |
Iron | 0.1 mg. | 0.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Riboflavin | 0.19 mg. | 17.27% |
Cyanocobalamin | 0.53 ug. | 13.25% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |