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Cereals, oats, regular and quick and instant, not fortified, dry

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins13.2 gr.28.6 %
Water10.8 gr.0 %
Carbohydrates67.7 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.1 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids6.5 gr.--
Scores
WomanMan
Total18.511.9
Fibre40.426.6
Energy Distribution31.9
Energy DRI16.514.6
Protein Quality95
Protein DRI28.623.5
Sugars0
EFA0
Mineral DRI22.2
Vitamin DRI7.8
Aminoacids
NameAmount
Leucine980 mg.
Valine688 mg.
Phenylananine665 mg.
Lysine637 mg.
Isoleucine503 mg.
Threonine382 mg.
Methionine207 mg.
Tryptophan182 mg.
Glutamate2830 mg.
Aspartate1217 mg.
Arginine850 mg.
Serine705 mg.
Glycine642 mg.
Alanine563 mg.
Cysteine455 mg.
Proline451 mg.
Tyrosine395 mg.
Histidine275 mg.
Sugars
NameAmount
Sucrose0.99 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Phosphorus410 mg.32.8%
Potassium362 mg.7.7%
Magnesium138 mg.27.6%
Calcium52 mg.3.47%
Sodium6 mg.0.3%
Iron4.25 mg.14.17%
Zinc3.64 mg.14.56%
Manganese3.63 mg.72.6%
Copper0.391 mg.9.78%
Selenium28.9 ug.38.53%
Vitamins
NameAmount% DRI
Choline (total)40.4 mg.7.35%
Niacin1.125 mg.8.04%
Pantothenic acid1.12 mg.22.4%
Thiamin0.46 mg.41.82%
Alpha-tocopherol0.42 mg.0.84%
Riboflavin0.155 mg.14.09%
Pyridoxine0.1 mg.4.17%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Phylloquinone2 ug.1.67%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.18 ug.
Tocopherol, gamma0.12 mg.
Tocopherol, beta0.03 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.94 gr
Estearic Acid60 mg
Lauric Acid20 mg
Miristic Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.11 gr
MonounsaturatedOleic acid1.97 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.98 gr
Polyunsaturated18:2 fatty acid2.2 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.3 gr