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healnut.com: Oat nutritional
spanish version
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Cereals, oats, regular and quick and instant, not fortified, dry

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins13.2 gr.28.6 %
Water10.8 gr.0 %
Carbohydrates67.7 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.1 gr.