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Cooked Unsalted

Cereals, MAYPO, cooked with water, without salt

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins2.4 gr.5.2 %
Water82.7 gr.0 %
Carbohydrates13.3 gr.--
Sugars6.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total17.44.3
Fibre9.66.3
Energy Distribution100
Energy DRI3.12.7
Protein Quality0
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI11.6
Minerals
NameAmount% DRI
Phosphorus103 mg.8.24%
Potassium88 mg.1.87%
Calcium52 mg.3.47%
Magnesium21 mg.4.2%
Sodium4 mg.0.2%
Iron3.5 mg.11.67%
Zinc0.62 mg.2.48%
Copper0.066 mg.1.65%
Selenium7.7 ug.10.27%
Vitamins
NameAmount% DRI
Ascorbic acid12 mg.8%
Choline (total)4.4 mg.0.8%
Niacin3.9 mg.27.86%
Pyridoxine0.4 mg.16.67%
Riboflavin0.3 mg.27.27%
Thiamin0.3 mg.27.27%
Retinol292 ug.41.71%
Pantothenic acid0.141 mg.2.82%
Alpha-tocopherol0.07 mg.0.14%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin1.2 ug.30%
Vitamin B12, added1.2 ug.30%
Phylloquinone0.6 ug.0.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid9 mg
Lauric Acid3 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.175 gr
MonounsaturatedOleic acid0.3 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.305 gr
Polyunsaturated18:2 fatty acid0.35 gr
18:3 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.368 gr