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Cereals, MAYPO, dry

Macronutrients
NameAmount% DRI
Energy385 kcal0 %
Proteins13.2 gr.28.7 %
Water6.3 gr.0 %
Carbohydrates72 gr.--
Sugars34.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.8 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids5.3 gr.--
Scores
WomanMan
Total35.820.6
Fibre43.228.4
Energy Distribution100
Energy DRI16.714.8
Protein Quality0
Protein DRI28.723.6
Sugars0
EFA0
Mineral DRI26.6
Vitamin DRI44.9
Minerals
NameAmount% DRI
Phosphorus562 mg.44.96%
Potassium478 mg.10.17%
Calcium282 mg.18.8%
Magnesium115 mg.23%
Iron19 mg.63.33%
Sodium19 mg.0.95%
Zinc3.35 mg.13.4%
Copper0.36 mg.9%
Selenium41.7 ug.55.6%
Vitamins
NameAmount% DRI
Ascorbic acid64 mg.42.67%
Choline (total)25.2 mg.4.58%
Niacin21.2 mg.151.43%
Pyridoxine2.1 mg.87.5%
Riboflavin1.8 mg.163.64%
Thiamin1.6 mg.145.45%
Retinol1589 ug.227%
Pantothenic acid0.768 mg.15.36%
Alpha-tocopherol0.38 mg.0.76%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Cyanocobalamin6.3 ug.157.5%
Phylloquinone3 ug.2.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.63 gr
Estearic Acid38 mg
Lauric Acid12 mg
Miristic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.686 gr
MonounsaturatedOleic acid1.5 gr
Palmitoleic acid11 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Total monounsaturated1.51 gr
Polyunsaturated18:2 fatty acid1.18 gr
18:3 fatty acid79 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.26 gr