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prepared with water

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins1.9 gr.4.1 %
Water82.1 gr.0 %
Carbohydrates15.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.43.2
Fibre1.20.8
Energy Distribution8.3
Energy DRI3.12.8
Protein Quality52.6
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI14.6
Aminoacids
NameAmount
Leucine147 mg.
Phenylananine105 mg.
Valine95 mg.
Isoleucine85 mg.
Threonine61 mg.
Lysine51 mg.
Methionine36 mg.
Tryptophan27 mg.
Glutamate715 mg.
Proline236 mg.
Serine109 mg.
Aspartate93 mg.
Arginine86 mg.
Glycine75 mg.
Alanine68 mg.
Tyrosine62 mg.
Cysteine44 mg.
Histidine44 mg.
Minerals
NameAmount% DRI
Sodium170 mg.8.5%
Potassium27 mg.0.57%
Phosphorus14 mg.1.12%
Calcium14 mg.0.93%
Iron5.7 mg.19%
Magnesium5 mg.1%
Zinc0.17 mg.0.68%
Copper0.029 mg.0.73%
Vitamins
NameAmount% DRI
Niacin3.5 mg.25%
Pyridoxine0.4 mg.16.67%
Thiamin0.3 mg.27.27%
Retinol265 ug.37.86%
Riboflavin0.2 mg.18.18%
Folate, DFE116 ug.29%
Pantothenic acid0.092 mg.1.84%
Folate (total)71 ug.17.75%
Folic Acid64 ug.0.02%
Folate, food7 ug.1.75%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid27 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:2 fatty acid99 mg
18:3 fatty acid12 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.111 gr