spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins11.6 gr.25.2 %
Water11.1 gr.0 %
Carbohydrates73.2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total15.812
Fibre16.811.1
Energy Distribution18
Energy DRI15.713.8
Protein Quality49.9
Protein DRI25.220.7
Sugars0
EFA2.9
Mineral DRI24.9
Vitamin DRI22.6
Aminoacids
NameAmount
Leucine851 mg.
Phenylananine565 mg.
Valine519 mg.
Isoleucine418 mg.
Lysine295 mg.
Threonine217 mg.
Methionine185 mg.
Tryptophan110 mg.
Glutamate4115 mg.
Proline1811 mg.
Serine602 mg.
Aspartate537 mg.
Arginine460 mg.
Glycine457 mg.
Alanine371 mg.
Histidine254 mg.
Tyrosine171 mg.
Cysteine164 mg.
Sugars
NameAmount
Sucrose0.42 gr.
Maltose0.14 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Calcium711 mg.47.4%
Phosphorus252 mg.20.16%
Potassium153 mg.3.26%
Sodium124 mg.6.2%
Magnesium45 mg.9%
Iron33.39 mg.111.3%
Zinc1.32 mg.5.28%
Manganese1.298 mg.25.96%
Copper0.203 mg.5.08%
Selenium20 ug.26.67%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin13.7 mg.97.86%
Thiamin1.009 mg.91.73%
Pantothenic acid0.607 mg.12.14%
Riboflavin0.563 mg.51.18%
Pyridoxine0.463 mg.19.29%
Alpha-tocopherol0.33 mg.0.66%
Folate, DFE182 ug.45.5%
Folate (total)121 ug.30.25%
Folic Acid87 ug.0.02%
Folate, food34 ug.8.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma1.06 mg.
Tocopherol, beta0.1 mg.
Luthein+zeaxanthin0.02 ug.
Hydroxyproline0 g.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.2 gr
Estearic Acid18 mg
Miristic Acid3 mg
Pentadecanoic Acid2 mg
Linoceric Acid2 mg
Behenic Acid2 mg
Heptadecanoic Acid1 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.232 gr
MonounsaturatedOleic acid0.14 gr
Oleic Acid0.14 gr
Eicosanoic Acid6 mg
Palmitoleic Acid2 mg
Oleic acid2 mg
Palmitoleic acid2 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.15 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:2 fatty acid (w6)0.59 gr
Alphalinoleic acid (w3)36 mg
18:3 fatty acid36 mg
Trans FA, monoenoic2 mg
Trans2 mg
Eicosadienoic acid (w6)1 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Trans FA, polyenoic0 mg
Eicosatrienoic acid, ETE (w3)0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 336 mg
Total Omega 60.591 gr
Total polyunsaturated0.627 gr