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Cereals, CREAM OF WHEAT, regular, dry

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins10.5 gr.22.8 %
Water10.9 gr.0 %
Carbohydrates76.5 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total139.6
Fibre15.210
Energy Distribution16.8
Energy DRI16.114.2
Protein Quality50.6
Protein DRI22.818.8
Sugars0
EFA0
Mineral DRI21
Vitamin DRI12.4
Aminoacids
NameAmount
Leucine796 mg.
Phenylananine568 mg.
Valine510 mg.
Isoleucine461 mg.
Threonine330 mg.
Lysine271 mg.
Methionine196 mg.
Tryptophan145 mg.
Glutamate3903 mg.
Proline1285 mg.
Serine593 mg.
Aspartate495 mg.
Arginine455 mg.
Glycine406 mg.
Alanine367 mg.
Tyrosine334 mg.
Histidine242 mg.
Cysteine237 mg.
Sugars
NameAmount
Sucrose0.2 gr.
Minerals
NameAmount% DRI
Calcium606 mg.40.4%
Potassium120 mg.2.55%
Phosphorus115 mg.9.2%
Iron28.6 mg.95.33%
Magnesium27 mg.5.4%
Sodium7 mg.0.35%
Zinc0.88 mg.3.52%
Copper0.206 mg.5.15%
Selenium20 ug.26.67%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Niacin4.2 mg.30%
Pantothenic acid0.518 mg.10.36%
Thiamin0.5 mg.45.45%
Riboflavin0.2 mg.18.18%
Folate, DFE182 ug.45.5%
Folate (total)121 ug.30.25%
Alpha-tocopherol0.11 mg.0.22%
Pyridoxine0.108 mg.4.5%
Folic Acid87 ug.0.02%
Folate, food34 ug.8.5%
Phylloquinone0.5 ug.0.42%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid14 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.238 gr
MonounsaturatedOleic acid0.2 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.205 gr
Polyunsaturated18:2 fatty acid0.74 gr
18:3 fatty acid88 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.829 gr