Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 152 kcal | 0 % |
Proteins | 4.5 gr. | 9.8 % |
Water | 76.2 gr. | 0 % |
Carbohydrates | 6.5 gr. | -- |
Sugars | 6.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.1 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 12 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 7.9 | 3.2 |
Fibre | 0.4 | 0.3 |
Energy Distribution | 35.6 | |
Energy DRI | 6.6 | 5.8 |
Protein Quality | 0 | |
Protein DRI | 9.8 | 8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.4 | |
Vitamin DRI | 0.7 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 210 mg. | 4.47% |
Calcium | 161 mg. | 10.73% |
Phosphorus | 110 mg. | 8.8% |
Sodium | 59 mg. | 2.95% |
Iron | 0.06 mg. | 0.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 1.1 mg. | 0.73% |
Lipids | ||
---|---|---|
Group | Name | Amount |