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corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins1.9 gr.4.2 %
Water82.2 gr.0 %
Carbohydrates14.6 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.22.1
Fibre42.6
Energy Distribution22.3
Energy DRI32.7
Protein Quality0
Protein DRI4.23.4
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI4.1
Minerals
NameAmount% DRI
Sodium293 mg.14.65%
Potassium40 mg.0.85%
Phosphorus18 mg.1.44%
Iron5.53 mg.18.43%
Magnesium5 mg.1%
Calcium4 mg.0.27%
Zinc0.11 mg.0.44%
Copper0.028 mg.0.7%
Manganese0.019 mg.0.38%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin1.602 mg.11.44%
Riboflavin0.136 mg.12.36%
Thiamin0.12 mg.10.91%
Pantothenic acid0.086 mg.1.72%
Folate, DFE32 ug.8%
Folate (total)32 ug.8%
Folate, food32 ug.8%
Pyridoxine0.027 mg.1.13%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
PolyunsaturatedClupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.167 gr