spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
corn_cereals.png

Cereals, QUAKER, corn grits, instant, plain, dry

Macronutrients
NameAmount% DRI
Energy359 kcal0 %
Proteins7.3 gr.15.9 %
Water10.4 gr.0 %
Carbohydrates76 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total17.810.6
Fibre16.811.1
Energy Distribution47.1
Energy DRI15.613.8
Protein Quality0
Protein DRI15.913.1
Sugars0
EFA0
Mineral DRI22.9
Vitamin DRI22.9
Sugars
NameAmount
Sucrose1.51 gr.
Fructose0 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Minerals
NameAmount% DRI
Sodium1050 mg.52.5%
Calcium378 mg.25.2%
Potassium163 mg.3.47%
Phosphorus118 mg.9.44%
Magnesium42 mg.8.4%
Iron38.75 mg.129.17%
Zinc0.66 mg.2.64%
Manganese0.205 mg.4.1%
Copper0.03 mg.0.75%
Selenium17.1 ug.22.8%
Vitamins
NameAmount% DRI
Choline (total)14.4 mg.2.62%
Niacin9.002 mg.64.3%
Thiamin1.946 mg.176.91%
Riboflavin0.697 mg.63.36%
Folate, DFE270 ug.67.5%
Pantothenic acid0.242 mg.4.84%
Pyridoxine0.219 mg.9.13%
Folate (total)176 ug.44%
Folic Acid134 ug.0.03%
Alpha-tocopherol0.05 mg.0.1%
Folate, food42 ug.10.5%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.1 mg.
Tocopherol, gamma0.24 mg.
Tocopherol, delta0.02 mg.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.32 gr
Estearic Acid40 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.362 gr
MonounsaturatedOleic acid0.4 gr
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.395 gr
Polyunsaturated18:2 fatty acid0.94 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.967 gr