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Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins10 gr.21.7 %
Water2.6 gr.0 %
Carbohydrates80.8 gr.--
Sugars13.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre10 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total34.419.7
Fibre4026.3
Energy Distribution98.2
Energy DRI1614.1
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI36.8
Vitamin DRI51.9
Minerals
NameAmount% DRI
Sodium700 mg.35%
Potassium350 mg.7.45%
Phosphorus333 mg.26.64%
Magnesium107 mg.21.4%
Calcium67 mg.4.47%
Iron28 mg.93.33%
Zinc25 mg.100%
Manganese3.336 mg.66.72%
Copper0.267 mg.6.68%
Selenium4.7 ug.6.27%
Vitamins
NameAmount% DRI
Niacin33.33 mg.238.07%
Choline (total)32.9 mg.5.98%
Ascorbic acid20 mg.13.33%
Pyridoxine3.333 mg.138.88%
Riboflavin2.83 mg.257.27%
Thiamin2.5 mg.227.27%
Alpha-tocopherol1.18 mg.2.36%
Folate, DFE1121 ug.280.25%
Pantothenic acid0.881 mg.17.62%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Retinol498 ug.71.14%
Folate, food19 ug.4.75%
Vitamin B12, added10 ug.4.75%
Cyanocobalamin10 ug.250%
Ergocarciferol3.3 ug.13.2%
Phylloquinone3 ug.2.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine198.7 mg.
Luthein+zeaxanthin0.17 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.41 gr
Estearic Acid47 mg
Caprilic Acid15 mg
Miristic Acid9 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.489 gr
MonounsaturatedOleic acid1.05 gr
Palmitoleic acid15 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.076 gr
Polyunsaturated18:2 fatty acid1.07 gr
18:3 fatty acid0.1 gr
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.168 gr