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french

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

Macronutrients
NameAmount% DRI
Energy438 kcal0 %
Proteins6.3 gr.13.6 %
Water2.1 gr.0 %
Carbohydrates77.6 gr.--
Sugars34.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total29.115.9
Fibre12.48.2
Energy Distribution96.9
Energy DRI1916.8
Protein Quality0
Protein DRI13.611.2
Sugars0
EFA0
Mineral DRI17.7
Vitamin DRI47.2
Minerals
NameAmount% DRI
Sodium719 mg.35.95%
Calcium313 mg.20.87%
Potassium141 mg.3%
Phosphorus125 mg.10%
Magnesium25 mg.5%
Iron14.06 mg.46.87%
Zinc11.72 mg.46.88%
Manganese0.082 mg.1.64%
Copper0.046 mg.1.15%
Selenium3.9 ug.5.2%
Vitamins
NameAmount% DRI
Ascorbic acid18.8 mg.12.53%
Niacin15.63 mg.111.64%
Choline (total)3 mg.0.55%
Alpha-tocopherol1.92 mg.3.84%
Pyridoxine1.563 mg.65.13%
Riboflavin1.33 mg.120.91%
Thiamin1.17 mg.106.36%
Folate, DFE518 ug.129.5%
Retinol442 ug.63.14%
Folate (total)313 ug.78.25%
Folic Acid294 ug.0.07%
Pantothenic acid0.152 mg.3.04%
Folate, food19 ug.4.75%
Phylloquinone13.3 ug.11.08%
Cyanocobalamin4.69 ug.117.25%
Vitamin B12, added4.69 ug.117.25%
Ergocarciferol3.1 ug.12.4%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.58 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.17 gr
Miristic Acid4 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.592 gr
MonounsaturatedOleic acid7.45 gr
Eicosanoic Acid0.22 gr
Erucic acid77 mg
Palmitoleic acid29 mg
Total monounsaturated7.81 gr
Polyunsaturated18:2 fatty acid1.11 gr
18:3 fatty acid0.45 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.56 gr