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honey

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ

Macronutrients
NameAmount% DRI
Energy372 kcal0 %
Proteins26.6 gr.57.7 %
Water3.4 gr.0 %
Carbohydrates58.1 gr.--
Sugars24.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.2 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids7.8 gr.--
Scores
WomanMan
Total37.122.9
Fibre40.826.8
Energy Distribution87.5
Energy DRI16.214.3
Protein Quality0
Protein DRI57.747.4
Sugars0
EFA0
Mineral DRI43.7
Vitamin DRI31.7
Minerals
NameAmount% DRI
Phosphorus1011 mg.80.88%
Potassium964 mg.20.51%
Magnesium272 mg.54.4%
Calcium50 mg.3.33%
Manganese15.88 mg.317.6%
Zinc13.88 mg.55.52%
Sodium11 mg.0.55%
Iron8.05 mg.26.83%
Copper0.72 mg.18%
Selenium58 ug.77.33%
Vitamins
NameAmount% DRI
Choline (total)124 mg.22.55%
Vitamin E, added20.22 mg.0%
Alpha-tocopherol20.22 mg.40.44%
Niacin4.73 mg.33.79%
Thiamin1.34 mg.121.82%
Pantothenic acid1.1 mg.22%
Folate, DFE1016 ug.254%
Riboflavin0.69 mg.62.73%
Folate (total)606 ug.151.5%
Folic Acid587 ug.0.15%
Pyridoxine0.5 mg.20.83%
Folate, food19 ug.4.75%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.26 gr
Estearic Acid38 mg
Miristic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.36 gr
MonounsaturatedOleic acid1.08 gr
Palmitoleic acid29 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated1.04 gr
Polyunsaturated18:2 fatty acid4.1 gr
18:3 fatty acid0.52 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.84 gr