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Cereals
Ready to eat
Wheat
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 372 kcal | 0 % |
| Proteins | 26.6 gr. | 57.7 % |
| Water | 3.4 gr. | 0 % |
| Carbohydrates | 58.1 gr. | -- |
| Sugars | 24.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 10.2 gr. | % |
| Ash | 4.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 37.1 | 22.9 |
| Fibre | 40.8 | 26.8 |
| Energy Distribution | 87.5 | |
| Energy DRI | 16.2 | 14.3 |
| Protein Quality | 0 | |
| Protein DRI | 57.7 | 47.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 43.7 | |
| Vitamin DRI | 31.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 1011 mg. | 80.88% |
| Potassium | 964 mg. | 20.51% |
| Magnesium | 272 mg. | 54.4% |
| Calcium | 50 mg. | 3.33% |
| Manganese | 15.88 mg. | 317.6% |
| Zinc | 13.88 mg. | 55.52% |
| Sodium | 11 mg. | 0.55% |
| Iron | 8.05 mg. | 26.83% |
| Copper | 0.72 mg. | 18% |
| Selenium | 58 ug. | 77.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 124 mg. | 22.55% |
| Vitamin E, added | 20.22 mg. | 0% |
| Alpha-tocopherol | 20.22 mg. | 40.44% |
| Niacin | 4.73 mg. | 33.79% |
| Thiamin | 1.34 mg. | 121.82% |
| Pantothenic acid | 1.1 mg. | 22% |
| Folate, DFE | 1016 ug. | 254% |
| Riboflavin | 0.69 mg. | 62.73% |
| Folate (total) | 606 ug. | 151.5% |
| Folic Acid | 587 ug. | 0.15% |
| Pyridoxine | 0.5 mg. | 20.83% |
| Folate, food | 19 ug. | 4.75% |
| Retinol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.26 gr |
| Estearic Acid | 38 mg | |
| Miristic Acid | 10 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.36 gr | |
| Monounsaturated | Oleic acid | 1.08 gr |
| Palmitoleic acid | 29 mg | |
| Eicosanoic Acid | 2 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.04 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.1 gr |
| 18:3 fatty acid | 0.52 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.84 gr | |
