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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macronutrients
NameAmount% DRI
Energy383 kcal0 %
Proteins7 gr.15.2 %
Water3.9 gr.0 %
Carbohydrates87.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total107.6
Fibre5.63.7
Energy Distribution12.4
Energy DRI16.714.7
Protein Quality0
Protein DRI15.212.5
Sugars0
EFA0
Mineral DRI17.2
Vitamin DRI12.6
Minerals
NameAmount% DRI
Phosphorus118 mg.9.44%
Potassium116 mg.2.47%
Magnesium30 mg.6%
Fluoride19 mg.475%
Calcium9 mg.0.6%
Sodium5 mg.0.25%
Iron2.86 mg.9.53%
Zinc1.1 mg.4.4%
Manganese0.94 mg.18.8%
Copper0.94 mg.23.5%
Selenium10.5 ug.14%
Vitamins
NameAmount% DRI
Choline (total)8.4 mg.1.53%
Niacin3.52 mg.25.14%
Thiamin0.44 mg.40%
Pantothenic acid0.34 mg.6.8%
Riboflavin0.26 mg.23.64%
Folate, DFE259 ug.64.75%
Folate (total)154 ug.38.5%
Folic Acid150 ug.0.04%
Alpha-tocopherol0.12 mg.0.24%
Folate, food4 ug.1%
Phylloquinone0.1 ug.0.08%
Pyridoxine0 mg.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid21 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.32 gr
MonounsaturatedOleic acid0.18 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.18 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid60 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.34 gr