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Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins6.8 gr.14.9 %
Water4.1 gr.0 %
Carbohydrates85.2 gr.--
Sugars9.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total26.814.9
Fibre3.22.1
Energy Distribution89.6
Energy DRI16.814.9
Protein Quality43.9
Protein DRI14.912.2
Sugars0
EFA1.3
Mineral DRI29.5
Vitamin DRI51.6
Aminoacids
NameAmount
Leucine530 mg.
Valine389 mg.
Phenylananine350 mg.
Isoleucine269 mg.
Threonine252 mg.
Lysine153 mg.
Methionine137 mg.
Tryptophan90 mg.
Glutamate1212 mg.
Aspartate893 mg.
Arginine446 mg.
Alanine377 mg.
Proline352 mg.
Serine328 mg.
Glycine292 mg.
Tyrosine164 mg.
Histidine147 mg.
Cysteine134 mg.
Sugars
NameAmount
Sucrose8.32 gr.
Glucose0.59 gr.
Fructose0.55 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium907 mg.45.35%
Phosphorus126 mg.10.08%
Potassium111 mg.2.36%
Iron34.4 mg.114.67%
Magnesium26 mg.5.2%
Fluoride18.6 mg.465%
Calcium7 mg.0.47%
Manganese1.377 mg.27.54%
Zinc1.26 mg.5.04%
Copper0.173 mg.4.33%
Selenium18.1 ug.24.13%
Vitamins
NameAmount% DRI
Ascorbic acid27.8 mg.18.53%
Niacin21.325 mg.152.32%
Choline (total)6 mg.1.09%
Pyridoxine3 mg.125%
Riboflavin2.225 mg.202.27%
Thiamin1.822 mg.165.64%
Folate, DFE913 ug.228.25%
Pantothenic acid0.602 mg.12.04%
Retinol567 ug.81%
Folate (total)539 ug.134.75%
Folic Acid535 ug.0.13%
Alpha-tocopherol0.1 mg.0.2%
Cyanocobalamin9.47 ug.236.75%
Vitamin B12, added6.1 ug.236.75%
Folate, food4 ug.1%
Ergocarciferol3.1 ug.12.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Tocopherol, gamma0.02 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Capric Acid31 mg
Estearic Acid20 mg
Caprilic Acid14 mg
Miristic Acid6 mg
Arachidic Acid5 mg
Pentadecanoic Acid2 mg
Behenic Acid2 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.216 gr
MonounsaturatedOleic acid0.27 gr
Oleic Acid0.27 gr
Eicosanoic Acid3 mg
Palmitoleic acid2 mg
Palmitoleic Acid2 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.279 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:2 fatty acid (w6)0.28 gr
Alphalinoleic acid (w3)9 mg
18:3 fatty acid9 mg
Eicosapentaenoic acid (w3), EPA6 mg
Trans FA, polyenoic2 mg
18:2 fatty acid2 mg
Trans2 mg
Clupanodonic acid, DPA (w3)2 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Trans FA, monoenoic0 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 317 mg
Total Omega 60.276 gr
Total polyunsaturated0.295 gr