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Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins6.5 gr.14 %
Water2.5 gr.0 %
Carbohydrates85.4 gr.--
Sugars7.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total27.314.6
Fibre42.6
Energy Distribution95.5
Energy DRI16.614.7
Protein Quality0
Protein DRI1411.5
Sugars0
EFA0
Mineral DRI31.5
Vitamin DRI50.9
Minerals
NameAmount% DRI
Sodium889 mg.44.45%
Calcium370 mg.24.67%
Potassium167 mg.3.55%
Phosphorus114 mg.9.12%
Magnesium89 mg.17.8%
Iron33.33 mg.111.1%
Zinc13.89 mg.55.56%
Manganese2.464 mg.49.28%
Copper0.204 mg.5.1%
Selenium3.9 ug.5.2%
Vitamins
NameAmount% DRI
Ascorbic acid22.2 mg.14.8%
Niacin18.519 mg.132.28%
Choline (total)8.4 mg.1.53%
Pyridoxine1.852 mg.77.17%
Riboflavin1.574 mg.143.09%
Thiamin1.389 mg.126.27%
Folate, DFE1256 ug.314%
Pantothenic acid1.151 mg.23.02%
Folate (total)741 ug.185.25%
Folic Acid737 ug.0.18%
Alpha-tocopherol0.65 mg.1.3%
Retinol556 ug.79.43%
Cyanocobalamin5.56 ug.139%
Vitamin B12, added5.56 ug.139%
Folate, food4 ug.1%
Ergocarciferol3.7 ug.14.8%
Phylloquinone0.9 ug.0.75%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid29 mg
Miristic Acid7 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.348 gr
MonounsaturatedOleic acid0.55 gr
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.552 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:3 fatty acid41 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.525 gr