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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macronutrients
NameAmount% DRI
Energy373 kcal0 %
Proteins9.9 gr.21.5 %
Water4.3 gr.0 %
Carbohydrates77.8 gr.--
Sugars19.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total3116.7
Fibre26.417.4
Energy Distribution100
Energy DRI16.214.3
Protein Quality0
Protein DRI21.517.7
Sugars0
EFA0
Mineral DRI31.7
Vitamin DRI37.3
Minerals
NameAmount% DRI
Sodium512 mg.25.6%
Phosphorus414 mg.33.12%
Calcium349 mg.23.27%
Potassium285 mg.6.06%
Magnesium95 mg.19%
Iron28.1 mg.93.67%
Zinc12.68 mg.50.72%
Manganese2.73 mg.54.6%
Copper0.27 mg.6.75%
Selenium3.2 ug.4.27%
Vitamins
NameAmount% DRI
Choline (total)28.5 mg.5.18%
Niacin17.56 mg.125.43%
Pyridoxine1.76 mg.73.33%
Riboflavin1.49 mg.135.45%
Folate, DFE1413 ug.353.25%
Thiamin1.28 mg.116.36%
Folate (total)839 ug.209.75%
Folic Acid820 ug.0.21%
Alpha-tocopherol0.6 mg.1.2%
Pantothenic acid0.57 mg.11.4%
Folate, food19 ug.4.75%
Phylloquinone1.4 ug.1.17%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.7 gr
Estearic Acid48 mg
Lauric Acid13 mg
Miristic Acid7 mg
Caprilic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.82 gr
MonounsaturatedOleic acid1.48 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.49 gr
Polyunsaturated18:2 fatty acid1.36 gr
18:3 fatty acid60 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.42 gr