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oat corn sweetened

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

Macronutrients
NameAmount% DRI
Energy395 kcal0 %
Proteins5.2 gr.11.3 %
Water1.5 gr.0 %
Carbohydrates88.9 gr.--
Sugars38.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total25.815.4
Fibre106.6
Energy Distribution75.4
Energy DRI17.215.2
Protein Quality0
Protein DRI11.39.3
Sugars0
EFA0
Mineral DRI13.9
Vitamin DRI49
Minerals
NameAmount% DRI
Sodium743 mg.37.15%
Potassium120 mg.2.55%
Phosphorus93 mg.7.44%
Magnesium37 mg.7.4%
Calcium17 mg.1.13%
Iron9.31 mg.31.03%
Zinc5.17 mg.20.68%
Manganese0.152 mg.3.04%
Copper0.068 mg.1.7%
Selenium20.1 ug.26.8%
Vitamins
NameAmount% DRI
Niacin17.24 mg.123.14%
Choline (total)14.4 mg.2.62%
Pyridoxine1.73 mg.72.08%
Riboflavin1.47 mg.133.64%
Thiamin1.29 mg.117.27%
Retinol742 ug.106%
Folate, DFE573 ug.143.25%
Folate (total)345 ug.86.25%
Folic Acid326 ug.0.08%
Pantothenic acid0.198 mg.3.96%
Alpha-tocopherol0.19 mg.0.38%
Folate, food19 ug.4.75%
Cyanocobalamin5.17 ug.129.25%
Vitamin B12, added5.17 ug.129.25%
Ergocarciferol3.5 ug.14%
Phylloquinone0.7 ug.0.58%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.72 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.5 gr
Estearic Acid48 mg
Lauric Acid9 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.49 gr
Polyunsaturated18:2 fatty acid0.68 gr
18:3 fatty acid27 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.69 gr