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Cereals ready-to-eat, wheat and malt barley flakes

Macronutrients
NameAmount% DRI
Energy365 kcal0 %
Proteins10 gr.21.7 %
Water3.2 gr.0 %
Carbohydrates81.5 gr.--
Sugars17.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.8 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total32.618
Fibre35.223.2
Energy Distribution99.1
Energy DRI15.914
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI25.5
Vitamin DRI49.9
Minerals
NameAmount% DRI
Sodium482 mg.24.1%
Potassium340 mg.7.23%
Phosphorus302 mg.24.16%
Magnesium103 mg.20.6%
Calcium39 mg.2.6%
Iron27.93 mg.93.1%
Zinc4.14 mg.16.56%
Manganese2.046 mg.40.92%
Copper0.5 mg.12.5%
Selenium9.6 ug.12.8%
Vitamins
NameAmount% DRI
Choline (total)29 mg.5.27%
Niacin17.24 mg.123.14%
Pyridoxine1.73 mg.72.08%
Riboflavin1.47 mg.133.64%
Thiamin1.29 mg.117.27%
Alpha-tocopherol1.21 mg.2.42%
Retinol776 ug.110.86%
Pantothenic acid0.626 mg.12.52%
Folate, DFE573 ug.143.25%
Folate (total)345 ug.86.25%
Folic Acid326 ug.0.08%
Folate, food19 ug.4.75%
Cyanocobalamin5.17 ug.129.25%
Vitamin B12, added5.17 ug.129.25%
Ergocarciferol3.5 ug.14%
Phylloquinone1.5 ug.1.25%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.43 gr
Estearic Acid0.13 gr
Caprilic Acid11 mg
Miristic Acid4 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.81 gr
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.816 gr
Polyunsaturated18:2 fatty acid1 gr
18:3 fatty acid45 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.05 gr