spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, wheat and malt barley granules, plain, single brand

Macronutrients
NameAmount% DRI
Energy359 kcal0 %
Proteins12.5 gr.27.1 %
Water3 gr.0 %
Carbohydrates80.1 gr.--
Sugars12.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.8 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total31.718.8
Fibre35.223.2
Energy Distribution84.7
Energy DRI15.613.8
Protein Quality28.3
Protein DRI27.122.3
Sugars0
EFA4.3
Mineral DRI29
Vitamin DRI48.3
Aminoacids
NameAmount
Leucine850 mg.
Phenylananine600 mg.
Valine530 mg.
Isoleucine410 mg.
Threonine390 mg.
Tryptophan190 mg.
Lysine180 mg.
Methionine150 mg.
Glutamate4010 mg.
Proline1010 mg.
Aspartate670 mg.
Serine610 mg.
Glycine520 mg.
Alanine470 mg.
Arginine410 mg.
Tyrosine300 mg.
Histidine290 mg.
Cysteine200 mg.
Sugars
NameAmount
Maltose10.43 gr.
Glucose1.34 gr.
Fructose0.84 gr.
Lactose0 gr.
Galactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium547 mg.27.35%
Potassium338 mg.7.19%
Phosphorus302 mg.24.16%
Magnesium103 mg.20.6%
Calcium39 mg.2.6%
Iron38.06 mg.126.87%
Zinc5.55 mg.22.2%
Manganese3.236 mg.64.72%
Copper0.375 mg.9.38%
Selenium9.1 ug.12.13%
Vitamins
NameAmount% DRI
Choline (total)27.2 mg.4.95%
Niacin14.6 mg.104.29%
Pyridoxine2.4 mg.100%
Thiamin1.002 mg.91.09%
Pantothenic acid0.872 mg.17.44%
Folate, DFE800 ug.200%
Riboflavin0.698 mg.63.45%
Alpha-tocopherol0.64 mg.1.28%
Retinol529 ug.75.57%
Folate (total)488 ug.122%
Folic Acid446 ug.0.11%
Folate, food42 ug.10.5%
Vitamin B12, added6.33 ug.10.5%
Cyanocobalamin6.33 ug.158.25%
Ergocarciferol1.7 ug.6.8%
Phylloquinone1.5 ug.1.25%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.17 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid20 mg
Capric Acid17 mg
Caprilic Acid4 mg
Miristic Acid3 mg
Behenic Acid3 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Arachidic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.305 gr
MonounsaturatedOleic acid0.25 gr
Oleic Acid0.24 gr
Eicosanoic Acid9 mg
Oleic acid4 mg
Palmitoleic acid3 mg
Palmitoleic Acid3 mg
Erucic acid2 mg
Erucic acid2 mg
17:1 fatty acid1 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Nervonic Acid0 mg
Total monounsaturated0.261 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:2 fatty acid (w6)0.81 gr
Alphalinoleic acid (w3)54 mg
18:3 fatty acid54 mg
Trans7 mg
Eicosapentaenoic acid (w3), EPA6 mg
Trans FA, monoenoic4 mg
18:2 fatty acid3 mg
Trans FA, polyenoic3 mg
Clupanodonic acid, DPA (w3)2 mg
Eicosadienoic acid (w6)1 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 362 mg
Total Omega 60.806 gr
Total polyunsaturated0.871 gr