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Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2.2 gr.0 %
Carbohydrates86.5 gr.--
Sugars33.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash4.6 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total27.315.8
Fibre13.28.7
Energy Distribution84
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI22.6
Vitamin DRI48
Minerals
NameAmount% DRI
Sodium900 mg.45%
Calcium333 mg.22.2%
Potassium200 mg.4.26%
Phosphorus133 mg.10.64%
Magnesium27 mg.5.4%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese1.376 mg.27.52%
Copper0.14 mg.3.5%
Selenium5.6 ug.7.47%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)11 mg.2%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.73 mg.1.46%
Folate, DFE553 ug.138.25%
Retinol487 ug.69.57%
Pantothenic acid0.371 mg.7.42%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added4.99 ug.125%
Phylloquinone3.9 ug.3.25%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.32 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid67 mg
Behenic Acid8 mg
Caprilic Acid5 mg
Miristic Acid3 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.323 gr
MonounsaturatedOleic acid1.63 gr
Eicosanoic Acid27 mg
Palmitoleic acid12 mg
Erucic acid0 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid0.17 gr
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.982 gr