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Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

Macronutrients
NameAmount% DRI
Energy343 kcal0 %
Proteins9 gr.19.6 %
Water6 gr.0 %
Carbohydrates82 gr.--
Sugars21 gr.0 %
Alcohol0 gr.--
Dietary Fibre10 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total29.615.9
Fibre4026.3
Energy Distribution90.7
Energy DRI14.913.2
Protein Quality0
Protein DRI19.616.1
Sugars0
EFA0
Mineral DRI22.6
Vitamin DRI33
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Phosphorus300 mg.24%
Magnesium93 mg.18.6%
Calcium33 mg.2.2%
Iron32 mg.106.67%
Sodium10 mg.0.5%
Zinc3 mg.12%
Manganese2.788 mg.55.76%
Selenium4.1 ug.5.47%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)20 mg.3.64%
Niacin10 mg.71.43%
Pyridoxine1 mg.41.67%
Riboflavin1 mg.90.91%
Thiamin1 mg.90.91%
Pantothenic acid0.739 mg.14.78%
Alpha-tocopherol0.67 mg.1.34%
Folate, DFE328 ug.82%
Folate (total)201 ug.50.25%
Folic Acid182 ug.0.05%
Folate, food19 ug.4.75%
Cyanocobalamin3 ug.75%
Vitamin B12, added2.94 ug.75%
Phylloquinone1.5 ug.1.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.3 gr
Caprilic Acid20 mg
Estearic Acid17 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.24 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid49 mg
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1 gr