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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

Macronutrients
NameAmount% DRI
Energy372 kcal0 %
Proteins5 gr.10.9 %
Water3 gr.0 %
Carbohydrates87 gr.--
Sugars43 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total29.817.7
Fibre3623.7
Energy Distribution81.1
Energy DRI16.214.3
Protein Quality37.6
Protein DRI10.98.9
Sugars0
EFA0.2
Mineral DRI12.9
Vitamin DRI48.4
Aminoacids
NameAmount
Leucine414 mg.
Phenylananine233 mg.
Valine191 mg.
Threonine159 mg.
Isoleucine149 mg.
Lysine96 mg.
Tryptophan85 mg.
Methionine74 mg.
Glutamate1284 mg.
Proline329 mg.
Aspartate318 mg.
Serine255 mg.
Alanine244 mg.
Glycine191 mg.
Arginine170 mg.
Tyrosine138 mg.
Histidine96 mg.
Cysteine85 mg.
Minerals
NameAmount% DRI
Sodium460 mg.23%
Potassium109 mg.2.32%
Calcium78 mg.5.2%
Phosphorus64 mg.5.12%
Magnesium23 mg.4.6%
Iron14.1 mg.47%
Zinc5.17 mg.20.68%
Manganese0.56 mg.11.2%
Copper0.089 mg.2.23%
Selenium5.9 ug.7.87%
Vitamins
NameAmount% DRI
Ascorbic acid52 mg.34.67%
Niacin15.6 mg.111.43%
Choline (total)10.5 mg.1.91%
Pyridoxine1.6 mg.66.67%
Riboflavin1.3 mg.118.18%
Thiamin1.2 mg.109.09%
Folate, DFE519 ug.129.75%
Retinol463 ug.66.14%
Pantothenic acid0.347 mg.6.94%
Folate (total)313 ug.78.25%
Folic Acid294 ug.0.07%
Alpha-tocopherol0.1 mg.0.2%
Folate, food19 ug.4.75%
Cyanocobalamin4.7 ug.117.5%
Vitamin B12, added4.7 ug.117.5%
Ergocarciferol3.5 ug.14%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.43 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.73 gr
Palmitic Acid0.34 gr
Miristic Acid0.31 gr
Estearic Acid0.3 gr
Caprilic Acid0.17 gr
Capric Acid0.13 gr
Caproic Acid17 mg
Arachidic Acid4 mg
Pentadecanoic Acid3 mg
Butyric Acid2 mg
Heptadecanoic Acid1 mg
Behenic Acid1 mg
Linoceric Acid0 mg
Total Saturated2.013 gr
MonounsaturatedOleic acid0.32 gr
Eicosanoic Acid6 mg
Palmitoleic acid1 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.326 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA4 mg
Clupanodonic acid, DPA (w3)1 mg
22:4 fatty acids0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 35 mg
Total Omega 60 mg
Total polyunsaturated0.53 gr