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Cereals ready-to-eat, bran flakes, single brand

Macronutrients
NameAmount% DRI
Energy320 kcal0 %
Proteins9.4 gr.20.4 %
Water3.7 gr.0 %
Carbohydrates80.4 gr.--
Sugars18.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre17.6 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total37.321.8
Fibre70.446.3
Energy Distribution94.9
Energy DRI13.912.3
Protein Quality0
Protein DRI20.416.8
Sugars0
EFA0
Mineral DRI34.8
Vitamin DRI49.8
Minerals
NameAmount% DRI
Sodium732 mg.36.6%
Potassium616 mg.13.11%
Phosphorus508 mg.40.64%
Magnesium214 mg.42.8%
Calcium56 mg.3.73%
Iron27 mg.90%
Zinc5 mg.20%
Manganese3.568 mg.71.36%
Copper0.642 mg.16.05%
Selenium10.5 ug.14%
Vitamins
NameAmount% DRI
Choline (total)27.6 mg.5.02%
Niacin16.67 mg.119.07%
Pyridoxine1.67 mg.69.58%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Pantothenic acid0.868 mg.17.36%
Alpha-tocopherol0.85 mg.1.7%
Retinol751 ug.107.29%
Folate, DFE553 ug.138.25%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone1.4 ug.1.17%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid22 mg
Caprilic Acid7 mg
Miristic Acid4 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.295 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid70 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.025 gr