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Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins6.7 gr.14.5 %
Water2.5 gr.0 %
Carbohydrates85.1 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total28.314.8
Fibre1610.5
Energy Distribution98.4
Energy DRI1614.1
Protein Quality0
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI25.8
Vitamin DRI48.4
Minerals
NameAmount% DRI
Sodium933 mg.46.65%
Calcium333 mg.22.2%
Potassium150 mg.3.19%
Phosphorus72 mg.5.76%
Magnesium50 mg.10%
Iron30 mg.100%
Zinc12.5 mg.50%
Manganese0.187 mg.3.74%
Copper0.123 mg.3.08%
Selenium9.7 ug.12.93%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)12 mg.2.18%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE1120 ug.280%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Retinol446 ug.63.71%
Pantothenic acid0.373 mg.7.46%
Alpha-tocopherol0.25 mg.0.5%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.4 ug.0.33%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.15 ug.
Caroten, beta0.08 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid96 mg
Miristic Acid2 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.381 gr
MonounsaturatedOleic acid0.38 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.381 gr
Polyunsaturated18:2 fatty acid0.62 gr
18:3 fatty acid33 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.657 gr