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Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2.3 gr.0 %
Carbohydrates86.7 gr.--
Sugars43.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total28.416.7
Fibre1610.5
Energy Distribution85.4
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI20.1
Vitamin DRI48.1
Minerals
NameAmount% DRI
Sodium567 mg.28.35%
Calcium333 mg.22.2%
Phosphorus133 mg.10.64%
Potassium133 mg.2.83%
Magnesium27 mg.5.4%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese0.959 mg.19.18%
Copper0.115 mg.2.88%
Selenium7.3 ug.9.73%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)11.7 mg.2.13%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.88 mg.1.76%
Folate, DFE553 ug.138.25%
Retinol485 ug.69.29%
Pantothenic acid0.446 mg.8.92%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Phylloquinone4.9 ug.4.08%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Luthein+zeaxanthin0.35 ug.
Caroten, beta0.02 ug.
Theobromine0.02 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid1.61 gr
Eicosanoic Acid38 mg
Erucic acid13 mg
Palmitoleic acid7 mg
Total monounsaturated1.67 gr
PolyunsaturatedTrans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg