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sweetened

Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand

Macronutrients
NameAmount% DRI
Energy398 kcal0 %
Proteins3.5 gr.7.6 %
Water2.9 gr.0 %
Carbohydrates87.9 gr.--
Sugars44 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total26.916.2
Fibre6.44.2
Energy Distribution80.5
Energy DRI17.315.3
Protein Quality0
Protein DRI7.66.3
Sugars0
EFA0
Mineral DRI20.3
Vitamin DRI49.3
Minerals
NameAmount% DRI
Sodium541 mg.27.05%
Potassium146 mg.3.11%
Phosphorus81 mg.6.48%
Magnesium37 mg.7.4%
Fluoride18.6 mg.465%
Calcium12 mg.0.8%
Iron6.21 mg.20.7%
Zinc5.17 mg.20.68%
Manganese0.655 mg.13.1%
Copper0.215 mg.5.38%
Selenium14 ug.18.67%
Vitamins
NameAmount% DRI
Niacin17.24 mg.123.14%
Choline (total)8.7 mg.1.58%
Pyridoxine1.72 mg.71.67%
Riboflavin1.47 mg.133.64%
Thiamin1.29 mg.117.27%
Retinol776 ug.110.86%
Folate, DFE573 ug.143.25%
Pantothenic acid0.514 mg.10.28%
Folate (total)345 ug.86.25%
Folic Acid326 ug.0.08%
Alpha-tocopherol0.12 mg.0.24%
Folate, food19 ug.4.75%
Cyanocobalamin5.17 ug.129.25%
Vitamin B12, added5.17 ug.129.25%
Ergocarciferol3.5 ug.14%
Phylloquinone0.8 ug.0.67%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caffeine4 mg.
Theobromine0.12 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.42 gr
Estearic Acid1.22 gr
Miristic Acid32 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated3.7 gr
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.131 gr
Polyunsaturated18:2 fatty acid97 mg
18:3 fatty acid9 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.128 gr