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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Macronutrients
NameAmount% DRI
Energy250 kcal0 %
Proteins7 gr.15.2 %
Water3 gr.0 %
Carbohydrates80 gr.--
Sugars27 gr.0 %
Alcohol0 gr.--
Dietary Fibre43 gr. %
Ash7.9 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total40.529
Fibre172113.2
Energy Distribution87.9
Energy DRI10.99.6
Protein Quality0
Protein DRI15.212.5
Sugars0
EFA0
Mineral DRI36.1
Vitamin DRI53.3
Minerals
NameAmount% DRI
Potassium1000 mg.21.28%
Sodium676 mg.33.8%
Phosphorus500 mg.40%
Magnesium205 mg.41%
Calcium63 mg.4.2%
Iron15 mg.50%
Manganese8.204 mg.164.08%
Zinc5 mg.20%
Copper0.48 mg.12%
Selenium28.9 ug.38.53%
Vitamins
NameAmount% DRI
Choline (total)52 mg.9.45%
Ascorbic acid20 mg.13.33%
Niacin17 mg.121.43%
Pyridoxine6.7 mg.279.17%
Folate, DFE2258 ug.564.5%
Alpha-tocopherol1.58 mg.3.16%
Pantothenic acid1.488 mg.29.76%
Riboflavin1.4 mg.127.27%
Folate (total)1345 ug.336.25%
Folic Acid1304 ug.0.33%
Thiamin1.2 mg.109.09%
Retinol511 ug.73%
Folate, food41 ug.10.25%
Cyanocobalamin20 ug.500%
Vitamin B12, added20 ug.500%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.9 ug.0.75%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid33 mg
Miristic Acid4 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.49 gr
Palmitoleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.5 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid91 mg
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr