spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
bologna.png
chicken pork

Bologna, chicken, pork

Macronutrients
NameAmount% DRI
Energy336 kcal0 %
Proteins10.3 gr.22.4 %
Water50.9 gr.0 %
Carbohydrates4.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids30.6 gr.--
Scores
WomanMan
Total9.28.1
Fibre00
Energy Distribution3
Energy DRI14.612.9
Protein Quality100
Protein DRI22.418.4
Sugars0
EFA6.9
Mineral DRI19
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine824 mg.
Leucine775 mg.
Valine527 mg.
Isoleucine465 mg.
Phenylananine413 mg.
Threonine401 mg.
Methionine216 mg.
Tryptophan81 mg.
Glutamate1548 mg.
Aspartate923 mg.
Glycine704 mg.
Arginine672 mg.
Alanine657 mg.
Proline505 mg.
Serine397 mg.
Tyrosine323 mg.
Histidine315 mg.
Cysteine108 mg.
Minerals
NameAmount% DRI
Sodium1240 mg.62%
Phosphorus223 mg.17.84%
Calcium196 mg.13.07%
Potassium162 mg.3.45%
Fluoride36 mg.900%
Magnesium16 mg.3.2%
Iron1.12 mg.3.73%
Zinc1.04 mg.4.16%
Manganese0.042 mg.0.84%
Copper0.039 mg.0.98%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid13.2 mg.8.8%
Niacin3.68 mg.26.29%
Pantothenic acid0.776 mg.15.52%
Alpha-tocopherol0.64 mg.1.28%
Pyridoxine0.19 mg.7.92%
Riboflavin0.129 mg.11.73%
Thiamin0.063 mg.5.73%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Retinol11 ug.1.57%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.5 ug.12.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.29 mg.
Hydroxyproline0.13 g.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.58 gr
Estearic Acid2.83 gr
Miristic Acid0.32 gr
Heptadecanoic Acid82 mg
Arachidic Acid47 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.863 gr
MonounsaturatedOleic acid11.83 gr
Palmitoleic acid1.11 gr
Eicosanoic Acid0.23 gr
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated13.172 gr
Polyunsaturated18:2 fatty acid3.87 gr
Trans0.28 gr
18:3 fatty acid0.24 gr
Alphalinoleic acid (w3)0.21 gr
Eicosadienoic acid (w6)0.13 gr
20:4 fatty acid0.11 gr
Gammalinomeic acid (w6)33 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.205 gr
Total Omega 60.164 gr
Total polyunsaturated4.348 gr