spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
bologna.png
chicken pork beef

Bologna, chicken, pork, beef

Macronutrients
NameAmount% DRI
Energy272 kcal0 %
Proteins11.3 gr.24.6 %
Water56.4 gr.0 %
Carbohydrates5.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids22.7 gr.--
Scores
WomanMan
Total9.57.7
Fibre00
Energy Distribution8.1
Energy DRI11.810.5
Protein Quality0
Protein DRI24.620.2
Sugars0
EFA5.6
Mineral DRI18.3
Vitamin DRI7.4
Minerals
NameAmount% DRI
Sodium1120 mg.56%
Potassium313 mg.6.66%
Phosphorus227 mg.18.16%
Calcium92 mg.6.13%
Fluoride36 mg.900%
Magnesium15 mg.3%
Iron1.25 mg.4.17%
Zinc1.22 mg.4.88%
Copper0.064 mg.1.6%
Manganese0.043 mg.0.86%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)59.1 mg.10.75%
Ascorbic acid15.8 mg.10.53%
Niacin3.463 mg.24.74%
Pantothenic acid0.721 mg.14.42%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.227 mg.9.46%
Riboflavin0.135 mg.12.27%
Thiamin0.074 mg.6.73%
Retinol11 ug.1.57%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Cyanocobalamin0.59 ug.14.75%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine4.2 mg.
Tocopherol, gamma0.21 mg.
Hydroxyproline0.11 g.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.74 gr
Estearic Acid1.89 gr
Miristic Acid0.25 gr
Heptadecanoic Acid71 mg
Arachidic Acid27 mg
Pentadecanoic Acid23 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated6.997 gr
MonounsaturatedOleic acid8.51 gr
Palmitoleic acid1 gr
Eicosanoic Acid0.15 gr
Miristoleic Acid (w5)36 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated9.698 gr
Polyunsaturated18:2 fatty acid3.11 gr
Trans0.24 gr
18:3 fatty acid0.19 gr
Alphalinoleic acid (w3)0.17 gr
20:4 fatty acid90 mg
Eicosadienoic acid (w6)85 mg
Gammalinomeic acid (w6)21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.168 gr
Total Omega 60.106 gr
Total polyunsaturated3.475 gr