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turkey Cooked

Turkey sausage, fresh, cooked

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins23.9 gr.51.9 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids10.4 gr.--
Scores
WomanMan
Total13.79.3
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI51.942.7
Sugars0
EFA5.1
Mineral DRI8.6
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1884 mg.
Leucine1676 mg.
Valine1037 mg.
Isoleucine993 mg.
Threonine892 mg.
Phenylananine866 mg.
Methionine533 mg.
Tryptophan185 mg.
Glutamate3558 mg.
Aspartate2009 mg.
Arginine1444 mg.
Alanine1346 mg.
Glycine1299 mg.
Proline992 mg.
Serine922 mg.
Tyrosine744 mg.
Histidine577 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Sodium665 mg.33.25%
Potassium298 mg.6.34%
Phosphorus202 mg.16.16%
Calcium22 mg.1.47%
Magnesium21 mg.4.2%
Zinc3.88 mg.15.52%
Iron1.49 mg.4.97%
Copper0.145 mg.3.63%
Manganese0.024 mg.0.48%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin5.72 mg.40.86%
Pantothenic acid1.08 mg.21.6%
Ascorbic acid0.7 mg.0.47%
Pyridoxine0.322 mg.13.42%
Riboflavin0.255 mg.23.18%
Alpha-tocopherol0.18 mg.0.36%
Thiamin0.084 mg.7.64%
Retinol11 ug.1.57%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone1.5 ug.1.25%
Cyanocobalamin1.23 ug.30.75%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.23 g.
Tocopherol, gamma0.16 mg.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.49 gr
Estearic Acid0.64 gr
Miristic Acid81 mg
Heptadecanoic Acid27 mg
Pentadecanoic Acid13 mg
Arachidic Acid10 mg
Lauric Acid9 mg
Butyric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.266 gr
MonounsaturatedOleic acid2.7 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid30 mg
Miristoleic Acid (w5)13 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.99 gr
Polyunsaturated18:2 fatty acid2.38 gr
Trans0.43 gr
18:3 fatty acid0.17 gr
Alphalinoleic acid (w3)0.16 gr
20:4 fatty acid0.13 gr
Eicosadienoic acid (w6)18 mg
Gammalinomeic acid (w6)13 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.16 gr
Total Omega 631 mg
Total polyunsaturated2.706 gr