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turkey

Turkey sausage, fresh, raw

Macronutrients
NameAmount% DRI
Energy155 kcal0 %
Proteins18.8 gr.40.8 %
Water70.4 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total11.87.6
Fibre00
Energy Distribution25
Energy DRI6.76
Protein Quality98.8
Protein DRI40.833.6
Sugars0
EFA4.2
Mineral DRI7.3
Vitamin DRI9.9
Aminoacids
NameAmount
Lysine1472 mg.
Leucine1316 mg.
Valine802 mg.
Isoleucine777 mg.
Threonine711 mg.
Phenylananine670 mg.
Methionine415 mg.
Tryptophan130 mg.
Glutamate2762 mg.
Aspartate1572 mg.
Alanine1025 mg.
Glycine935 mg.
Proline737 mg.
Serine729 mg.
Tyrosine575 mg.
Histidine468 mg.
Cysteine204 mg.
Minerals
NameAmount% DRI
Sodium593 mg.29.65%
Potassium262 mg.5.57%
Phosphorus177 mg.14.16%
Magnesium19 mg.3.8%
Calcium19 mg.1.27%
Zinc3.06 mg.12.24%
Iron1.17 mg.3.9%
Copper0.086 mg.2.15%
Manganese0.021 mg.0.42%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin4.6 mg.32.86%
Ascorbic acid2.3 mg.1.53%
Pantothenic acid1.02 mg.20.4%
Pyridoxine0.431 mg.17.96%
Riboflavin0.234 mg.21.27%
Alpha-tocopherol0.13 mg.0.26%
Thiamin0.077 mg.7%
Retinol11 ug.1.57%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin1.3 ug.32.5%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.19 g.
Tocopherol, gamma0.13 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.3 gr
Estearic Acid0.56 gr
Miristic Acid70 mg
Heptadecanoic Acid23 mg
Pentadecanoic Acid11 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated1.963 gr
MonounsaturatedOleic acid2.38 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid26 mg
Miristoleic Acid (w5)11 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.624 gr
Polyunsaturated18:2 fatty acid2.12 gr
Trans0.35 gr
18:3 fatty acid0.14 gr
Alphalinoleic acid (w3)0.13 gr
20:4 fatty acid0.11 gr
Eicosadienoic acid (w6)16 mg
Gammalinomeic acid (w6)10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 30.133 gr
Total Omega 626 mg
Total polyunsaturated2.386 gr