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beef Cooked

Beef sausage, pre-cooked

Macronutrients
NameAmount% DRI
Energy405 kcal0 %
Proteins15.5 gr.33.7 %
Water43.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids37.6 gr.--
Scores
WomanMan
Total9.47.7
Fibre00
Energy Distribution5.5
Energy DRI17.615.6
Protein Quality89.4
Protein DRI33.727.7
Sugars0
EFA2.2
Mineral DRI8.8
Vitamin DRI7.7
Aminoacids
NameAmount
Lysine1141 mg.
Leucine1089 mg.
Valine725 mg.
Isoleucine609 mg.
Threonine585 mg.
Phenylananine551 mg.
Methionine260 mg.
Tryptophan97 mg.
Glutamate2229 mg.
Glycine1161 mg.
Alanine984 mg.
Arginine940 mg.
Proline796 mg.
Serine590 mg.
Histidine466 mg.
Tyrosine425 mg.
Cysteine146 mg.
Aspartate0 mg.
Minerals
NameAmount% DRI
Sodium910 mg.45.5%
Potassium234 mg.4.98%
Phosphorus185 mg.14.8%
Calcium15 mg.1%
Magnesium13 mg.2.6%
Zinc2.92 mg.11.68%
Iron1.53 mg.5.1%
Copper0.066 mg.1.65%
Manganese0.042 mg.0.84%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)42.8 mg.7.78%
Niacin3.21 mg.22.93%
Ascorbic acid0.7 mg.0.47%
Alpha-tocopherol0.49 mg.0.98%
Pantothenic acid0.401 mg.8.02%
Pyridoxine0.192 mg.8%
Riboflavin0.117 mg.10.64%
Thiamin0.028 mg.2.55%
Retinol23 ug.3.29%
Folate (total)5 ug.1.25%
Folate, food5 ug.1.25%
Folate, DFE5 ug.1.25%
Phylloquinone2.1 ug.1.75%
Cyanocobalamin2.03 ug.50.75%
Ergocarciferol0.6 ug.2.4%
Cholecalciferol0.6 ug.2.4%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine7.3 mg.
Hydroxyproline0.32 g.
Tocopherol, gamma0.1 mg.
Lycopene0.02 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Tocopherol, beta0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.57 gr
Estearic Acid4.63 gr
Miristic Acid1.22 gr
Heptadecanoic Acid0.49 gr
Pentadecanoic Acid0.19 gr
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Arachidic Acid0 mg
Behenic Acid0 mg
Total Saturated15.098 gr
MonounsaturatedOleic acid14.67 gr
Palmitoleic acid1.27 gr
Miristoleic Acid (w5)0.32 gr
Eicosanoic Acid0.13 gr
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated16.387 gr
PolyunsaturatedTrans2.42 gr
18:2 fatty acid0.77 gr
Alphalinoleic acid (w3)66 mg
Eicosadienoic acid (w6)40 mg
20:3 fatty acid40 mg
20:4 fatty acid40 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
18:3 fatty acid0 mg
Total Omega 366 mg
Total Omega 640 mg
Total polyunsaturated0.879 gr