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beef

Frankfurter, beef, heated

Macronutrients
NameAmount% DRI
Energy326 kcal0 %
Proteins11.5 gr.25.1 %
Water52.2 gr.0 %
Carbohydrates3.8 gr.--
Sugars3.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids29.5 gr.--
Scores
WomanMan
Total9.16.8
Fibre00
Energy Distribution12.6
Energy DRI14.212.5
Protein Quality100
Protein DRI25.120.6
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI7
Aminoacids
NameAmount
Lysine1083 mg.
Leucine1020 mg.
Valine624 mg.
Isoleucine596 mg.
Threonine533 mg.
Phenylananine500 mg.
Methionine327 mg.
Tryptophan125 mg.
Glutamate1849 mg.
Aspartate1150 mg.
Arginine777 mg.
Alanine697 mg.
Glycine548 mg.
Proline488 mg.
Serine463 mg.
Tyrosine423 mg.
Histidine372 mg.
Cysteine124 mg.
Sugars
NameAmount
Glucose2.76 gr.
Maltose0.63 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium1154 mg.57.7%
Phosphorus171 mg.13.68%
Potassium147 mg.3.13%
Magnesium14 mg.2.8%
Calcium12 mg.0.8%
Zinc2.35 mg.9.4%
Iron1.56 mg.5.2%
Copper0.153 mg.3.83%
Manganese0.077 mg.1.54%
Selenium12.1 ug.16.13%
Vitamins
NameAmount% DRI
Niacin2.354 mg.16.81%
Pantothenic acid0.25 mg.5%
Alpha-tocopherol0.2 mg.0.4%
Riboflavin0.144 mg.13.09%
Pyridoxine0.093 mg.3.88%
Thiamin0.039 mg.3.55%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin1.65 ug.41.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.35 gr
Estearic Acid3.47 gr
Miristic Acid0.86 gr
Heptadecanoic Acid0.38 gr
Pentadecanoic Acid0.15 gr
Behenic Acid0.11 gr
Capric Acid83 mg
Lauric Acid41 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.436 gr
MonounsaturatedOleic acid12.43 gr
Palmitoleic acid1.24 gr
Miristoleic Acid (w5)0.33 gr
Eicosanoic Acid0.22 gr
Erucic acid0.1 gr
Total monounsaturated14.321 gr
Polyunsaturated18:2 fatty acid0.89 gr
18:3 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.064 gr