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chicken pork beef cheese

Macaroni and cheese loaf, chicken, pork and beef

Macronutrients
NameAmount% DRI
Energy228 kcal0 %
Proteins11.8 gr.25.6 %
Water57.6 gr.0 %
Carbohydrates11.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids15 gr.--
Scores
WomanMan
Total8.96.2
Fibre00
Energy Distribution15.9
Energy DRI9.98.8
Protein Quality100
Protein DRI25.621
Sugars0
EFA0.2
Mineral DRI8.3
Vitamin DRI11.2
Aminoacids
NameAmount
Leucine904 mg.
Lysine722 mg.
Valine591 mg.
Isoleucine541 mg.
Phenylananine497 mg.
Threonine444 mg.
Methionine266 mg.
Tryptophan144 mg.
Glutamate2481 mg.
Aspartate876 mg.
Proline828 mg.
Arginine638 mg.
Alanine516 mg.
Glycine510 mg.
Serine505 mg.
Tyrosine380 mg.
Histidine323 mg.
Cysteine178 mg.
Minerals
NameAmount% DRI
Potassium313 mg.6.66%
Phosphorus173 mg.13.84%
Calcium122 mg.8.13%
Magnesium27 mg.5.4%
Sodium3 mg.0.15%
Zinc1.51 mg.6.04%
Iron1.2 mg.4%
Manganese0.277 mg.5.54%
Copper0.11 mg.2.75%
Selenium23 ug.30.67%
Vitamins
NameAmount% DRI
Ascorbic acid16.7 mg.11.13%
Niacin2.84 mg.20.29%
Pantothenic acid0.528 mg.10.56%
Pyridoxine0.329 mg.13.71%
Riboflavin0.249 mg.22.64%
Thiamin0.237 mg.21.55%
Folate, DFE33 ug.8.25%
Folate (total)24 ug.6%
Folic Acid13 ug.0%
Folate, food12 ug.3%
Cyanocobalamin0.68 ug.17%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.6 gr
Estearic Acid1.64 gr
Miristic Acid0.27 gr
Lauric Acid25 mg
Capric Acid22 mg
Butyric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.614 gr
MonounsaturatedOleic acid6.76 gr
Palmitoleic acid0.71 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated7.614 gr
Polyunsaturated18:2 fatty acid1.46 gr
18:3 fatty acid0.14 gr
20:4 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Clupanodonic acid, DPA (w3)2 mg
Eicosapentaenoic acid (w3), EPA1 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 36 mg
Total Omega 60 mg
Total polyunsaturated1.657 gr