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pork

Frankfurter, pork

Macronutrients
NameAmount% DRI
Energy269 kcal0 %
Proteins12.8 gr.27.8 %
Water59.9 gr.0 %
Carbohydrates0.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids23.7 gr.--
Scores
WomanMan
Total9.47.4
Fibre0.40.3
Energy Distribution9.4
Energy DRI11.710.3
Protein Quality100
Protein DRI27.822.9
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI11.7
Aminoacids
NameAmount
Lysine1122 mg.
Leucine1001 mg.
Valine678 mg.
Isoleucine571 mg.
Threonine561 mg.
Phenylananine503 mg.
Methionine320 mg.
Tryptophan150 mg.
Glutamate1916 mg.
Aspartate1142 mg.
Arginine814 mg.
Alanine747 mg.
Glycine739 mg.
Proline602 mg.
Serine526 mg.
Histidine470 mg.
Tyrosine423 mg.
Cysteine155 mg.
Minerals
NameAmount% DRI
Sodium816 mg.40.8%
Calcium267 mg.17.8%
Potassium264 mg.5.62%
Phosphorus171 mg.13.68%
Magnesium15 mg.3%
Iron3.7 mg.12.33%
Zinc2.09 mg.8.36%
Copper0.074 mg.1.85%
Selenium27.8 ug.37.07%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin2.773 mg.19.81%
Ascorbic acid2 mg.1.33%
Thiamin0.593 mg.53.91%
Pantothenic acid0.509 mg.10.18%
Pyridoxine0.322 mg.13.42%
Riboflavin0.179 mg.16.27%
Retinol79 ug.11.29%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.49 ug.12.25%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)1 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.44 gr
Estearic Acid2.99 gr
Miristic Acid0.2 gr
Lauric Acid3 mg
Capric Acid1 mg
Total Saturated8.719 gr
MonounsaturatedOleic acid10.13 gr
Palmitoleic acid0.41 gr
Eicosanoic Acid0.28 gr
Erucic acid0 mg
Total monounsaturated10.89 gr
Polyunsaturated18:2 fatty acid1.96 gr
18:3 fatty acid0.15 gr
20:4 fatty acid45 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.233 gr