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smoked honey Cooked

Ham, honey, smoked, cooked

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins17.9 gr.39 %
Water69.9 gr.0 %
Carbohydrates7.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids2.4 gr.--
Scores
WomanMan
Total9.36.8
Fibre00
Energy Distribution12.9
Energy DRI5.34.7
Protein Quality0
Protein DRI3932
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI7.3
Minerals
NameAmount% DRI
Sodium900 mg.45%
Phosphorus384 mg.30.72%
Potassium165 mg.3.51%
Magnesium8 mg.1.6%
Calcium6 mg.0.4%
Zinc0.91 mg.3.64%
Iron0.39 mg.1.3%
Copper0.041 mg.1.03%
Manganese0.028 mg.0.56%
Selenium10.4 ug.13.87%
Vitamins
NameAmount% DRI
Niacin2.276 mg.16.26%
Ascorbic acid0.6 mg.0.4%
Thiamin0.402 mg.36.55%
Pantothenic acid0.238 mg.4.76%
Pyridoxine0.231 mg.9.63%
Riboflavin0.101 mg.9.18%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cyanocobalamin0.38 ug.9.5%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.33 gr
Miristic Acid54 mg
Lauric Acid0 mg
Total Saturated1.167 gr
MonounsaturatedOleic acid1.57 gr
Palmitoleic acid99 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.314 gr