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smoked honey Cooked

Ham, honey, smoked, cooked

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins17.9 gr.39 %
Water69.9 gr.0 %
Carbohydrates7.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids2.4 gr.--
Scores
WomanMan
Total9.36.8
Fibre00
Energy Distribution12.9
Energy DRI5.34.7
Protein Quality0
Protein DRI3932
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI7.3
Minerals
NameAmount% DRI
Sodium900 mg.45%
Phosphorus384 mg.30.72%
Potassium165 mg.3.51%
Magnesium8 mg.1.6%
Calcium6 mg.0.4%
Zinc0.91 mg.3.64%
Iron0.39 mg.1.3%
Copper0.041 mg.1.03%
Manganese0.028 mg.0.56%
Selenium10.4 ug.13.87%
Vitamins
NameAmount% DRI
Niacin2.276 mg.16.26%
Ascorbic acid0.6 mg.0.4%
Thiamin0.402 mg.36.55%
Pantothenic acid0.238 mg.4.76%
Pyridoxine0.231 mg.9.63%
Riboflavin0.101 mg.9.18%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.33 gr
Miristic Acid54 mg
Lauric Acid0 mg
Total Saturated1.167 gr
MonounsaturatedOleic acid1.57 gr
Palmitoleic acid99 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.314 gr