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smoked hot turkey

Sausage, turkey, hot, smoked

Macronutrients
NameAmount% DRI
Energy158 kcal0 %
Proteins15.1 gr.32.7 %
Water68.5 gr.0 %
Carbohydrates4.7 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total147.8
Fibre3.62.4
Energy Distribution41.9
Energy DRI6.96.1
Protein Quality100
Protein DRI32.726.9
Sugars0
EFA0.9
Mineral DRI16.1
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine1418 mg.
Leucine1199 mg.
Valine800 mg.
Isoleucine783 mg.
Threonine669 mg.
Phenylananine597 mg.
Methionine436 mg.
Tryptophan171 mg.
Glutamate2456 mg.
Aspartate1462 mg.
Arginine1050 mg.
Alanine932 mg.
Glycine746 mg.
Serine669 mg.
Proline626 mg.
Tyrosine595 mg.
Histidine470 mg.
Cysteine157 mg.
Minerals
NameAmount% DRI
Sodium928 mg.46.4%
Potassium197 mg.4.19%
Phosphorus185 mg.14.8%
Magnesium25 mg.5%
Calcium21 mg.1.4%
Iron9.6 mg.32%
Zinc2.13 mg.8.52%
Copper0.111 mg.2.78%
Selenium22.2 ug.29.6%
Vitamins
NameAmount% DRI
Choline (total)41.1 mg.7.47%
Ascorbic acid30.4 mg.20.27%
Niacin3.675 mg.26.25%
Pyridoxine0.381 mg.15.88%
Riboflavin0.173 mg.15.73%
Alpha-tocopherol0.09 mg.0.18%
Thiamin0.071 mg.6.45%
Retinol43 ug.6.14%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0.43 ug.10.75%
Cholecalciferol0.2 ug.10.75%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine3.7 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.68 gr
Estearic Acid0.96 gr
Miristic Acid0.11 gr
Lauric Acid19 mg
Butyric Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.77 gr
MonounsaturatedOleic acid1.99 gr
Palmitoleic acid0.38 gr
Eicosanoic Acid8 mg
Erucic acid8 mg
Total monounsaturated2.38 gr
Polyunsaturated18:2 fatty acid1.37 gr
18:3 fatty acid85 mg
20:4 fatty acid85 mg
Docosahexaenoic Acid, DHA (w3)15 mg
Clupanodonic acid, DPA (w3)15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.572 gr