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Peeled/Without skin smoked chicken pork beef

Sausage, chicken, beef, pork, skinless, smoked

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins13.6 gr.29.6 %
Water60.5 gr.0 %
Carbohydrates8.1 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids14.3 gr.--
Scores
WomanMan
Total11.17
Fibre00
Energy Distribution26.5
Energy DRI9.48.3
Protein Quality100
Protein DRI29.624.3
Sugars0
EFA0
Mineral DRI13.2
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine1092 mg.
Leucine1044 mg.
Valine661 mg.
Isoleucine613 mg.
Threonine565 mg.
Phenylananine519 mg.
Methionine334 mg.
Tryptophan145 mg.
Glutamate2036 mg.
Aspartate1184 mg.
Arginine855 mg.
Glycine814 mg.
Alanine804 mg.
Proline770 mg.
Serine562 mg.
Tyrosine448 mg.
Histidine426 mg.
Cysteine155 mg.
Minerals
NameAmount% DRI
Sodium1034 mg.51.7%
Potassium246 mg.5.23%
Phosphorus132 mg.10.56%
Calcium100 mg.6.67%
Magnesium14 mg.2.8%
Iron4.8 mg.16%
Zinc2.68 mg.10.72%
Copper0.063 mg.1.58%
Selenium20.2 ug.26.93%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin1.847 mg.13.19%
Pantothenic acid0.413 mg.8.26%
Pyridoxine0.213 mg.8.88%
Riboflavin0.166 mg.15.09%
Thiamin0.09 mg.8.18%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin1.6 ug.40%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Phytosterols (total)0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.88 gr
Estearic Acid1.49 gr
Miristic Acid0.35 gr
Capric Acid36 mg
Lauric Acid31 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.8 gr
MonounsaturatedOleic acid6.33 gr
Palmitoleic acid0.8 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated7.165 gr
Polyunsaturated18:2 fatty acid0.64 gr
18:3 fatty acid0.19 gr
20:4 fatty acid18 mg
Docosahexaenoic Acid, DHA (w3)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 31 mg
Total Omega 60 mg
Total polyunsaturated0.846 gr